Meditation works

Meditation makes us calmer and happier. There is new research showing that the brain changes after meditation over a longer period of time.

Meditating half an hour every day for two months is shown to have a strengthening effect on the part of the brain that handles our memories, feelings and what we experience with our senses, as well as the part of our brain that holds our primitive functions, such as stress and anxiety, was more easily kept under check.