Your feelings are signals!

Feelings are signals that tell us that something either is good, amazing, fantastic or that it needs to be noticed and taken care of!

As relatives we often live in an emotional roller coaster, and there's a risk that chaos arise if you act on every emotion you got!

That is why it's sometimes worth to just take a pause, a quiet moment where you don't act on, but instead listen to, your emotions, in order to understand them. Ask yourself some questions: What does the emotions want to tell you? What do you need to take care of? Which of these things are you able to change right away, and how can you do that?

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