People with the ability to feel gratitude, even for the small things and nuances of life experience greater happiness. The ability to be grateful of those things we otherwise might take for granted.
A tip is to write a gratitude-list every day, to learn to be more observant of things that happen daily that you can be grateful about.
Hence the question: What are you grateful for today?
If you want to read more about what science shows about happiness, read "The Science of Happiness" by Stefan Klein.
No comments :
Post a Comment