Help yourself today

As a relative we often focus on the needs of the person with substance abuse problem, and forget our own needs. We do not prioritize our selves. This might lead to exhaustion, headache, stomach problems and/or fatigue.

So, my question for you today is:

What can you do today to help yourself in satisfying your own needs? 

Make a decision to do something. You're not going to do it tomorrow, the day after tomorrow or some other day. What can you do TODAY?

Feel free to write a comment of what you might do!