Monday, September 16, 2013

Healthy relationships

How do you want your relationships to your loved ones to be? (Friends, family, spouses etc). What do you not want in your relationships? Or what type of qualities do you want these relationships to have?

- A mutual sense of "give and take"?
- Respect?
- Elicit energy?
- Take away energy?
- Support in a mutual way?
- Taking responsibility of the relationship?
- Taking responsibility of your own well being?
- Common interests?
- Honesty?
- Trust?
- Keeping your promises?
- Developing?
- more....

Feel free to write down your answers for the following questions: 
1. How would you like your relationships to other people to be? Or not to be? What can you do? (see the examples above).
2. Do you already have relationships that meet these "standards"
3. Do you spend as much time being with your loved ones as you want to? Or do you need to prioritize them more?

Do you have people who don't meet your "requirements" regarding close relationships around you? Can you decrease their influence on your life? How can that be done? Do you need to cut of all relations? Or spend less time with them?

If you don't have people like that around you, get out there and look! We need close friends in our lives! They can be anywhere... At work, in your circle of acquaintances, at your free time activities, on the internet, in networks, communities, and so on.


Make a plan for your social relationships!


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Take care!

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