We store them in our minds so that they are not visible on our surface. No one can see how we conceal all the junk. But when someone wants to get closer to us and opens the door to our inner memories it will all come tumbling down on them.
Instead of treading on or walking around it, it might be time to clean out you inner emotions. Make a decision and throw away everything negative and never let it disturb you again, like ripping out the pages of a book.
You can turn this into a defined exercise if that will help you more. Take some post-it notes and a trash can. Write down one negative emotion/memory on each post-it note and throw them one by one in the trash can.
Some old dark clouds that roam in you present mind are harder to get rid of than others. Then you can write them down and also answer these questions:
*WHAT can I do to leave this behind?
*WHAT do I need to succeed with this?
*WHEN should I do it?
HOW you do it can vary greatly, anything from getting therapy-treatment, to talk to someone that might be one source of your troubles, or cut of the contact to someone, or to write a letter to someone you never usually write to, or to pay debts (both financial and emotional). Yes, it can be anything. Only you know what you need to do.
If you clean out the old baggage you will have the possibility to write new pages and chapters in the future!
No comments :
Post a Comment