About being thankful

Science have shown that being grateful makes us happier.
So, think about the questions below!

- What are you thankful for?

- Think about what you have in your life. What makes you happy? 

- Do you have any resources or personal strengths that you are thankful for? 

- Have you done something that you are very proud of?

- Have someone else done something important for you that helped you/made you happy? 

- Do you have someone whom you love, and why do you love this person/animal? 


If you feel guilt when thinking about some of these questions, or if you feel shame for not "being thankful enough", please don't! It's not easy to remember the good things when life is hard. Thinking about things that makes you thankful and happy may be good to do sometimes. This may give you new strength, if only for a while. Remind yourself! And remember, you have the right to be thankful! 

 Please comment if you have examples, answers or thoughts! 

Take care!
/Carina