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Here is some reviews about the Self-hel manual:
I found Carina Bang’s book by chance and I am glad that I did. It was a game-changer for me. As if it opened a door within me, it was an AHA moment. It contains simple and powerful exercises, you must answer questions like what you want to change in your life. I knew what I wanted to change. I wanted to feel safe and secure. I wanted to live without fear, without threats from my alcoholic father. I could not make my mother divorce him, but I could change *my* approach.
Great book. Easy and quick to read. Exercises are helpful. I certainly recommend it.
I can really and truly recommend this manual, I think it'll be helpful for every person being a relative/friend/spouse to someone suffering from alcohol- or drug abuse. Both when it comes to helping the person, but also helping oneself... I think that was the most rewarding part by reading it!
This manual presents information in a way that really makes one think and consider how one approaches life. Very helpful in dealing with someone who has a problem with substances and how to cope and actually grow in ways that I would not have imagined possible with the use of a book. Thanks!
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