I can HIGHLY recommend a meditation app called Headspace! It includes hundreds of hours of simple meditation lessons, such as mindfulness, and has definitely made my daily life easier in many ways.
Meditation has proven to relieve stress and improve sleep, focus and self awareness. Try it our for 10 minutes and see how it feels :)
You can download the app in your app store, just search for Headspace, or check it out here.
Stay calm and take care!
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