What can you say no to?

Have you lost your energy and enthusiasm, perhaps because you worry a lot and take responsibility not only for your own life but also for several other people's lives?

What can you say no to?

What do you do in this moment that you really want to say no to?

If you say no to a commitment, can you then say yes to something you'd rather focus on?

In what way can you save more energy in your everyday life?

Tip!

Follow your gut-feeling. Does it say yes or no?

If you are unsure of what you want to do, announce that you will reply, but that you first have to check some things before you can give a straight answer. This gives you time to consider if you want this or if it's something you would prefer to say no to.

Give yourself rest and energy!

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Let go of the control this month!

Challenge of the Month!

Challenge yourself to not always be available to solve someone else's problems. Dare to prioritize yourself! You don't need to be there for everyone at all times. It might sound hard, but for instance, are you being disturbed at night by someone calling you to talk out their problems? You on the other hand, wake up tired in the morning when it's time to go to work? Switch off your phone or have it on the quiet mode during the night. You deserve to sleep at night.

Do you feel like you never have time for your own life? Schedule a few hours/days on your calendar, that are only yours!

Do not change the plan! Switch off your phone and take care of yourself!

Let go of the control and prioritize yourself!

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