Have you lost your energy and enthusiasm, perhaps because you worry a lot and take responsibility not only for your own life but also for several other people's lives?
What can you say no to?
What do you do in this moment that you really want to say no to?
If you say no to a commitment, can you then say yes to something you'd rather focus on?
In what way can you save more energy in your everyday life?
Tip!
Follow your gut-feeling. Does it say yes or no?
If you are unsure of what you want to do, announce that you will reply, but that you first have to check some things before you can give a straight answer. This gives you time to consider if you want this or if it's something you would prefer to say no to.
Give yourself rest and energy!
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