Showing posts with label alcohol recovery. Show all posts
Showing posts with label alcohol recovery. Show all posts

Sunday, December 20, 2015

Practical Tips to Help a Substance Abuse

If your family member is a substance abuser, it can make your life a living hell. If you are a parent, you lose your confidence, your hope in the future. You may believe that your kid’s drug habit is your fault. You feel guilty and ashamed. Above all, you feel powerless. You think that you failed your kid. You want to do something, but you do not know how.


If you are a partner or a child of a substance abuser, you never feel safe. You are maybe afraid that your family member may physically abuse you. Sometimes they might abuse you. When they are drunk, they are not themselves. As if they were not the loving, good person whom they once used to be. You barely can recall happier times when your parent or partner was sober and kind. Sometimes you just want to get rid of them. You want them to leave the family and move far away, you do not want to meet them ever again. When you have these thoughts, you feel terrible, because you gave up on your family member.

When you warn your family member that their substance abuse is not okay and they need treatment, they shrug it off. They say they do not need help, they just need another drink or some more “stuff”. When they are drunk or “high”, they are happy. They have an illusion of safety, confidence and having a good time. Their problems go away, or if they do not, they do not matter anymore. Substance abusers do not want to return to a harsh reality where they have to face challenges, depression, failures, consequences of their mistakes, and, of course, angry and estranged family members.

However, there are moments when they do know that they are addicts and they need help. When they open up about it, they may surprise you how clearly they can see their problem. They tell you that they know they should seek help, but they are afraid of going to a “rehab”. A “rehab” is something that many people with addiction dreads. Their addiction is how they escape stress, so, of course, they are afraid of mental and physical suffering. So, in a beat, they may snap back into their drug cravings. They do not change anything at all. You feel disappointed, furious and sad. After a while, you will never believe their promises that someday they will change. You think they are no-hopers. But remember that there is hope of recovery for everyone.

Tips to Help their Recovery

·      Educate yourself. Gather information. Learn about alcohol, different drugs, and their effects on substance abusers.

·      Do not blame yourself. It is natural that you cannot handle this rough and sensitive situation. It is a tough situation, even for professionals who hold a degree in dealing with substance abusers.

·      Tell your affected family member that you hope they will seek help. Tell them that you love them but you do not love what the drug does to them.

·      Do not blame your loved ones for their substance abuse. Do not nag at them, do not point out how they failed in life and how they make everyone’s life miserable. This is what every family member considers impossible. You cannot help blaming a substance abuser when they have outbursts, when they are a threat to your well-being. You do not have to tolerate their drug habits. Tell them that you still remember the good times, you remember who they are when they do not drink or use drugs. Let them know that you still love them. Encouraging, meaningful words help much more than calling your loved one a drunken pig.


·      “Helping them” does not mean that you should give them money to support their drug habits. Set boundaries and stick to them. You are not the one who should take care of the consequences. The person who created the problem should deal with the consequences. It makes them realize that their substance abuse is a big problem. Urge them to seek help.

Do you think this blog will help someone else? Please, share it!

Sunday, March 8, 2015

The fear of relapse

A lot of relatives fear that their loved one might relapse into addiction. It's easy to put up a lot of high expectations when someone's been sober/free of drugs for some weeks/months.

However, science shows that the odds of remaining abstinent rise if the person has been abstinent for 1 to 3 years. After 3 years, the recovery rate remains high. Therefore addiction requires an ongoing and active disease management strategy.
Source: NIDA (National Institute on Drug Abuse)

A relapse is often a part of the process of becoming sober and drug free. How can you as a relative protect yourself if an eventual relapse occurs? Think about what you have the power to change, but significantly, what you actually can't change. Don't forget that everything that has to do with your loved ones' addiction is not your responsibility! It's the liability and choices of the addict.


Read more on NIDAs website: 
http://www.drugabuse.gov/

Take care!

Tuesday, June 3, 2014

Quotes about Self-Help Manual For Relatives of Substance Abusers

I'm glad to see that the self-help manual may be useful and helpful to so many!

Below are some statements from readers who worked with Self-Help Manual For Relatives of Substance Abusers

"I have gotten a better understanding of myself and my relatives. That I'm not alone with having these feelings and that it is normal to feel the way I do."

"I have made a huge progress. My distress over my mothers substance abuse is all in all gone."

"It has helped me to dare to let go of control and made me treat my relative like an adult that has to take responsibility for their own actions."

"Great content, it concerns the things you feel it needs to."

"I've gotten a completely new attitude to the whole problem with the drug."

"I can't influence the choice to do the drug, only the addict can decide that."

"I let go of control to make myself happier."

"I feel better than I have in many years, I feel calm and in harmony, happy and satisfied."

"I'm not sinking as low as I used to do when my son is using."

"I'm not dwelling on things that have been as much anymore, the things I did wrong, what I could have done differently and so on."

"I'll start prioritize myself as well as trusting myself. I'm not alone and speaking up about my feelings will make me feel better."

"I learnt to realize that it isn't my fault that my relative is an addict."

"The choices the addict makes are his own, I can't affect them or take responsibility for them."

"I feel much stronger, happier and focus much more on myself."

"All the different mindsets have helped me incredibly much also in situations outside of my parents addiction. Good material that you can go back to and read again."


Would you also like reading self-help manual? 

Click on the link on the right, or on this link: 
http://www.amazon.com/Self-Help-Relatives-Substance-Abusers-ebook/dp/B00AC7RQEE/ref=sr_1_2?ie=UTF8&qid=1353828131&sr=8-2&keywords=Carina+Bang

Please send me a message and and tell med how it was helpful to you!

Friday, December 14, 2012

Make it easy...

Sometimes we who are relatives makes it more complicate than it is. We put a lot of energy and mental challenges on trying to understand the sickness, trying to find logical explanations for what our relatives do under the influence of their illness, alcohol or drug dependency. It could be a waste of time and effort...

Perhaps we also think a lot about what we as a family can do to help the alcoholic or drug addict to make a change. "If we just do this or that ... then maybe he/she will change." We adopt a large responsibility for a problem that is not ours, and that we don’t have power over.
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